Fascial surfaces that are
not moved regularly can get sticky & create a strong bond with each other,
slowing down your range of motion. Fortunately, with habits like moving &
stretching when you wake up in the morning you can get rid of such issues. Also,
drink adequate water to keep your fascia hydrated & move better. You can
also use foam rollers aren't just a great tool for your muscles, they help with
your fascia too.
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